I begin by closely observing how your body moves in everyday patterns—standing, walking, bending, and rotating—to understand the story behind your posture. This allows me to identify subtle imbalances and compensations that often go unnoticed but can lead to discomfort or limitation over time.
Posture & movement assessment is a detailed evaluation process that analyzes how the body naturally stands, moves, and functions in daily life. It focuses on identifying alignment issues, muscular imbalances, and movement compensations that may contribute to pain, inefficiency, or reduced performance. Through careful observation and structured testing, this assessment creates a clear picture of how your body currently moves and where improvements are needed.
A detailed observation of static posture to identify alignment issues and visible imbalances.
A guided evaluation of basic movement patterns to assess how the body performs in motion.
Detection of overactive and underactive muscles that may be contributing to discomfort or poor mechanics.
Evaluation of the range of motion and joint quality to highlight restrictions or limitations.
Analysis of compensatory patterns the body uses that may lead to pain or inefficiency.
A clear, tailored plan outlining the next steps to improve posture, alignment, and movement quality.
I begin by carefully assessing how your body stands, moves, and compensates in everyday patterns.
I pinpoint the key imbalances and restrictions that may be affecting posture, comfort, and movement quality.
I design targeted strategies to address dysfunction and guide your body back toward efficient alignment.
I help you apply these changes into daily movement so better posture and control become second nature.
Rita Danelian’s lifelong passion for movement began on the track, and over the years she has turned it into trusted expertise. With in-depth knowledge of biomechanics and anatomy, she has helped hundreds of people from everyday individuals and military personnel to coaches and older adults reduce pain, excel at sports, and recover through personalized corrective exercise. Her clients trust her not just for her education, but for the real, lasting results she delivers.
Move without pain and build a stronger, more resilient body.
Master corrective exercise and set yourself apart in the industry.
Golfers and baseball players who want more power and fewer injuries.
Recover, rebuild strength, and thrive beyond service.
Across every service I offer, the approach stays the same. I pay attention to how you move, how you think, and how you respond to change, then build something that actually fits your life instead of forcing you into a rigid system. Whether we are working on strength, recovery, posture, habits, or performance, the focus is always on creating progress that feels structured, sustainable, and personal to you.
