{"id":1479,"date":"2026-08-10T18:08:24","date_gmt":"2026-08-10T18:08:24","guid":{"rendered":"https:\/\/thestagingdemo.com\/rita_danelian\/?page_id=1479"},"modified":"2026-08-10T18:23:59","modified_gmt":"2026-08-10T18:23:59","slug":"blog","status":"publish","type":"page","link":"https:\/\/thestagingdemo.com\/rita_danelian\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1479\" class=\"elementor elementor-1479\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c250ef e-con-full e-flex e-con e-parent\" data-id=\"9c250ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c6d82 elementor-widget elementor-widget-template\" data-id=\"c5c6d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"407\" class=\"elementor elementor-407\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0e464 e-flex e-con-boxed e-con e-parent\" data-id=\"3c0e464\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91075f3 e-con-full e-flex e-con e-child\" data-id=\"91075f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdd890 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfdd890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3df3eb2 e-flex e-con-boxed e-con e-parent\" data-id=\"3df3eb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0b2bba e-con-full e-flex e-con e-child\" data-id=\"d0b2bba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-604ead7 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-loop-grid\" data-id=\"604ead7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;template_id&quot;:&quot;1482&quot;,&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;_skin&quot;:&quot;post&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;columns_mobile&quot;:&quot;1&quot;,&quot;edit_handle_selector&quot;:&quot;[data-elementor-type=\\&quot;loop-item\\&quot;]&quot;,&quot;row_gap_laptop&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile_extra&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"loop-grid.post\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-loop-container elementor-grid\" role=\"list\">\n\t\t<style id=\"loop-1482\">.elementor-1482 .elementor-element.elementor-element-d41e5ce{--display:flex;}.elementor-1482 .elementor-element.elementor-element-92f81d9 img{width:100%;max-width:100%;height:350px;object-fit:cover;object-position:center center;border-radius:4px 4px 4px 4px;}.elementor-1482 .elementor-element.elementor-element-71010b7 .elementor-heading-title{font-family:\"Inter\", Sans-serif;font-size:24px;font-weight:700;line-height:1.4em;}.elementor-1482 .elementor-element.elementor-element-1cd8da7{color:var( --e-global-color-b20835c );}@media(max-width:1366px){.elementor-1482 .elementor-element.elementor-element-71010b7 .elementor-heading-title{font-size:22px;line-height:1.2em;}}@media(max-width:1024px){.elementor-1482 .elementor-element.elementor-element-71010b7 .elementor-heading-title{font-size:20px;}}@media(max-width:767px){.elementor-1482 .elementor-element.elementor-element-d41e5ce{--gap:12px 12px;--row-gap:12px;--column-gap:12px;}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1482\" class=\"elementor elementor-1482 e-loop-item e-loop-item-1515 post-1515 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-d41e5ce e-con-full e-flex e-con e-child\" data-id=\"d41e5ce\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/thestagingdemo.com\/rita_danelian\/for-trainers-why-corrective-exercise-is-the-skill-that-sets-you-apart\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f81d9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"92f81d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-scaled.jpeg\" class=\"attachment-full size-full wp-image-1960\" alt=\"\" srcset=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-scaled.jpeg 2560w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-300x200.jpeg 300w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-1024x683.jpeg 1024w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-768x512.jpeg 768w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-1536x1024.jpeg 1536w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8225-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71010b7 elementor-widget elementor-widget-heading\" data-id=\"71010b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For Trainers: Why Corrective Exercise Is the Skill That Sets You Apart<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd8da7 elementor-widget elementor-widget-text-editor\" data-id=\"1cd8da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCorrective exercise is the skill that turns a good trainer into the one clients get sent to. Here is why it matters and how to build real expertise. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1482\" class=\"elementor elementor-1482 e-loop-item e-loop-item-1493 post-1493 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-d41e5ce e-con-full e-flex e-con e-child\" data-id=\"d41e5ce\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/thestagingdemo.com\/rita_danelian\/why-your-workouts-keep-breaking-down-after-40-and-how-to-fix-the-root-cause\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f81d9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"92f81d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-scaled.jpeg\" class=\"attachment-full size-full wp-image-1961\" alt=\"\" srcset=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-scaled.jpeg 2560w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-300x200.jpeg 300w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-1024x683.jpeg 1024w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-768x512.jpeg 768w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-1536x1024.jpeg 1536w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8314-2048x1365.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71010b7 elementor-widget elementor-widget-heading\" data-id=\"71010b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Why Your Workouts Keep Breaking Down After 40 (And How to Fix the Root Cause)<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd8da7 elementor-widget elementor-widget-text-editor\" data-id=\"1cd8da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tIf your workouts keep leaving you sore or injured after 40, the problem is usually movement quality, not effort.  Here is how to fix the real cause.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1482\" class=\"elementor elementor-1482 e-loop-item e-loop-item-1465 post-1465 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<a class=\"elementor-element elementor-element-d41e5ce e-con-full e-flex e-con e-child\" data-id=\"d41e5ce\" data-element_type=\"container\" data-e-type=\"container\" href=\"https:\/\/thestagingdemo.com\/rita_danelian\/what-is-corrective-exercise-why-it-is-the-foundation-of-every-fitness-program\/\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92f81d9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"92f81d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1705\" height=\"1478\" src=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8302-scaled-e1787333430354.jpeg\" class=\"attachment-full size-full wp-image-1963\" alt=\"\" srcset=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8302-scaled-e1787333430354.jpeg 1705w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8302-scaled-e1787333430354-300x260.jpeg 300w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8302-scaled-e1787333430354-1024x888.jpeg 1024w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8302-scaled-e1787333430354-768x666.jpeg 768w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/08\/DSC8302-scaled-e1787333430354-1536x1332.jpeg 1536w\" sizes=\"(max-width: 1705px) 100vw, 1705px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71010b7 elementor-widget elementor-widget-heading\" data-id=\"71010b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">What Is Corrective Exercise? Why It Is the Foundation of Every Fitness Program<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cd8da7 elementor-widget elementor-widget-text-editor\" data-id=\"1cd8da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tCorrective exercise restructures the body for proper alignment, so you move efficiently with less pain. Here is what it is and why every program should start there.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4e4c6 e-con-full e-flex e-con e-parent\" data-id=\"2f4e4c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c13e2 elementor-widget elementor-widget-template\" data-id=\"d4c13e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"472\" class=\"elementor elementor-472\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d63c8bd e-flex e-con-boxed e-con e-parent\" data-id=\"d63c8bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6f0b3e e-con-full e-flex e-con e-child\" data-id=\"c6f0b3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e613a4 e-con-full e-flex e-con e-child\" data-id=\"5e613a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b612b84 elementor-widget elementor-widget-heading\" data-id=\"b612b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Let\u2019s Find What\u2019s Holding You Back<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e24394 elementor-widget elementor-widget-text-editor\" data-id=\"3e24394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ready to build a stronger foundation? Book your movement assessment and start from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6300b34 e-con-full e-flex e-con e-child\" data-id=\"6300b34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6a4a5 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"2d6a4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thestagingdemo.com\/rita_danelian\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"19\" viewBox=\"0 0 16 19\" fill=\"none\"><path d=\"M4.51743 19C0.596251 16.806 -0.436112 14.7294 0.15412 11.8932C0.589856 9.79889 2.01665 8.09498 2.15346 6.00471C2.76294 7.10583 3.01761 7.89982 3.08571 9.05048C5.02417 6.69267 6.30514 3.42865 6.38099 0C6.38099 0 11.43 2.94516 11.7613 7.39385C12.1959 6.47689 12.4147 5.02056 11.9801 4.0767C13.284 5.02061 20.916 13.4 10.9463 19C12.8207 15.3767 11.4299 10.4878 8.17539 8.22988C8.39274 9.20077 8.01167 12.8219 6.57187 14.413C6.97081 11.7544 6.19229 10.6302 6.19229 10.6302C6.19229 10.6302 5.92508 12.1194 4.88835 13.6237C3.94163 14.9974 3.28566 16.4554 4.51743 19Z\" fill=\"#091423\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Movement Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8eadbb elementor-widget elementor-widget-button\" data-id=\"e8eadbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:818-297-4093%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Connect with Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12057c e-con-full e-flex e-con e-child\" data-id=\"b12057c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1479","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - 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