{"id":1431,"date":"2026-08-10T17:24:25","date_gmt":"2026-08-10T17:24:25","guid":{"rendered":"https:\/\/thestagingdemo.com\/rita_danelian\/?page_id=1431"},"modified":"2026-09-01T23:44:52","modified_gmt":"2026-09-01T23:44:52","slug":"the-danelian-method","status":"publish","type":"page","link":"https:\/\/thestagingdemo.com\/rita_danelian\/the-danelian-method\/","title":{"rendered":"The Danelian Method"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1431\" class=\"elementor elementor-1431\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c250ef e-con-full e-flex e-con e-parent\" data-id=\"9c250ef\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5c6d82 elementor-widget elementor-widget-template\" data-id=\"c5c6d82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"407\" class=\"elementor elementor-407\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0e464 e-flex e-con-boxed e-con e-parent\" data-id=\"3c0e464\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-91075f3 e-con-full e-flex e-con e-child\" data-id=\"91075f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfdd890 elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"cfdd890\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">The Danelian Method<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c2eede elementor-widget elementor-widget-text-editor\" data-id=\"3c2eede\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>The Danelian Method rebuilds the body from the inside out, strengthening the foundation, releasing tight muscles, and activating weak ones for a balanced, pain-free, energetic body.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216950d e-flex e-con-boxed e-con e-parent\" data-id=\"216950d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fe5b8e e-con-full e-flex e-con e-child\" data-id=\"4fe5b8e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a5fbcae elementor-widget elementor-widget-heading\" data-id=\"a5fbcae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Bone to Muscle: Inside Out <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb10260 elementor-widget elementor-widget-text-editor\" data-id=\"cb10260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>The Danelian Method rebuilds the body in a deliberate order, from the inside out. <\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a196e elementor-widget elementor-widget-image\" data-id=\"a9a196e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"634\" height=\"515\" src=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/05\/Lightbox-1.avif\" class=\"attachment-full size-full wp-image-261\" alt=\"\" srcset=\"https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/05\/Lightbox-1.avif 634w, https:\/\/thestagingdemo.com\/rita_danelian\/wp-content\/uploads\/2026\/05\/Lightbox-1-300x244.jpg 300w\" sizes=\"(max-width: 634px) 100vw, 634px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de97aad e-con-full e-flex e-con e-child\" data-id=\"de97aad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c091c15 e-con-full e-grid e-con e-child\" data-id=\"c091c15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7673918 e-con-full e-flex e-con e-child\" data-id=\"7673918\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7017d elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"5e7017d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><rect width=\"75\" height=\"75\" rx=\"4\" fill=\"#D5FF5F\"><\/rect><path d=\"M31.2353 47.3824C29.7735 47.3768 28.5157 47.017 27.4619 46.3031C26.4137 45.5892 25.6063 44.5552 25.0397 43.201C24.4788 41.8469 24.2012 40.218 24.2068 38.3142C24.2068 36.4162 24.4873 34.7986 25.0482 33.4614C25.6148 32.1243 26.4222 31.1073 27.4704 30.4104C28.5242 29.7078 29.7792 29.3565 31.2353 29.3565C32.6914 29.3565 33.9436 29.7078 34.9918 30.4104C36.0456 31.1129 36.8558 32.1328 37.4224 33.4699C37.989 34.8014 38.2695 36.4162 38.2638 38.3142C38.2638 40.2236 37.9805 41.8554 37.4139 43.2095C36.853 44.5637 36.0485 45.5977 35.0003 46.3116C33.9521 47.0255 32.6971 47.3824 31.2353 47.3824ZM31.2353 44.3314C32.2325 44.3314 33.0286 43.83 33.6235 42.8271C34.2184 41.8242 34.513 40.32 34.5073 38.3142C34.5073 36.9941 34.3714 35.8949 34.0994 35.0167C33.8331 34.1385 33.4535 33.4784 32.9606 33.0365C32.4733 32.5946 31.8982 32.3736 31.2353 32.3736C30.2438 32.3736 29.4506 32.8694 28.8557 33.8609C28.2607 34.8524 27.9605 36.3369 27.9548 38.3142C27.9548 39.6514 28.0879 40.7676 28.3542 41.6628C28.6262 42.5523 29.0086 43.2209 29.5016 43.6685C29.9945 44.1104 30.5724 44.3314 31.2353 44.3314ZM48.4602 29.5945V47H44.7803V33.0875H44.6783L40.6923 35.5861V32.3226L45.0012 29.5945H48.4602Z\" fill=\"#091423\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa7a794 elementor-widget elementor-widget-heading\" data-id=\"aa7a794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Strengthen the foundation<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b3b371 elementor-widget elementor-widget-text-editor\" data-id=\"7b3b371\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWe begin with the nuts and bolts of your body: the joints, ligaments, and stabilizing muscles so your body feels stronger, more supported, and ready for weight-bearing exercise.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-19d8196 e-con-full e-flex e-con e-child\" data-id=\"19d8196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-083561e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"083561e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><rect width=\"75\" height=\"75\" rx=\"4\" fill=\"#D5FF5F\"><\/rect><path d=\"M30.7885 46.8824C29.3267 46.8768 28.0689 46.517 27.015 45.8031C25.9668 45.0892 25.1595 44.0552 24.5929 42.701C24.0319 41.3469 23.7543 39.718 23.76 37.8142C23.76 35.9162 24.0404 34.2986 24.6014 32.9614C25.168 31.6243 25.9753 30.6073 27.0235 29.9104C28.0774 29.2078 29.3324 28.8565 30.7885 28.8565C32.2446 28.8565 33.4968 29.2078 34.5449 29.9104C35.5988 30.6129 36.409 31.6328 36.9756 32.9699C37.5422 34.3014 37.8226 35.9162 37.817 37.8142C37.817 39.7236 37.5337 41.3554 36.9671 42.7095C36.4062 44.0637 35.6016 45.0977 34.5534 45.8116C33.5053 46.5255 32.2503 46.8824 30.7885 46.8824ZM30.7885 43.8314C31.7857 43.8314 32.5817 43.33 33.1766 42.3271C33.7716 41.3242 34.0662 39.82 34.0605 37.8142C34.0605 36.4941 33.9245 35.3949 33.6526 34.5167C33.3863 33.6385 33.0067 32.9784 32.5137 32.5365C32.0265 32.0946 31.4514 31.8736 30.7885 31.8736C29.797 31.8736 29.0037 32.3694 28.4088 33.3609C27.8139 34.3524 27.5136 35.8369 27.508 37.8142C27.508 39.1514 27.6411 40.2676 27.9074 41.1628C28.1794 42.0523 28.5618 42.7209 29.0547 43.1685C29.5477 43.6104 30.1256 43.8314 30.7885 43.8314ZM40.441 46.5V43.8484L46.6366 38.1117C47.1635 37.6018 47.6054 37.1428 47.9624 36.7349C48.325 36.327 48.5998 35.9275 48.7868 35.5366C48.9737 35.14 49.0672 34.7122 49.0672 34.2533C49.0672 33.7433 48.9511 33.3042 48.7188 32.9359C48.4865 32.562 48.1692 32.2759 47.7669 32.0776C47.3646 31.8736 46.9085 31.7716 46.3986 31.7716C45.866 31.7716 45.4014 31.8793 45.0048 32.0946C44.6082 32.3099 44.3022 32.6187 44.0869 33.0209C43.8716 33.4232 43.764 33.902 43.764 34.4572H40.271C40.271 33.3184 40.5288 32.3297 41.0444 31.4912C41.56 30.6526 42.2824 30.0039 43.2116 29.5449C44.1408 29.086 45.2116 28.8565 46.4241 28.8565C47.6706 28.8565 48.7556 29.0775 49.6791 29.5194C50.6083 29.9557 51.3307 30.562 51.8463 31.3382C52.3619 32.1144 52.6197 33.0039 52.6197 34.0068C52.6197 34.664 52.4894 35.3128 52.2288 35.953C51.9738 36.5933 51.5177 37.3043 50.8605 38.0862C50.2032 38.8624 49.2769 39.7945 48.0814 40.8823L45.5402 43.3724V43.4914H52.8492V46.5H40.441Z\" fill=\"#091423\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f0e2c elementor-widget elementor-widget-heading\" data-id=\"28f0e2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Release what is holding you back<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e858b elementor-widget elementor-widget-text-editor\" data-id=\"17e858b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWe release overworked, tight, and tired muscles that may be contributing to pain, stiffness, and movement limitations. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-49dd68c e-con-full e-flex e-con e-child\" data-id=\"49dd68c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3acc13c elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"3acc13c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"75\" height=\"75\" viewBox=\"0 0 75 75\" fill=\"none\"><rect width=\"75\" height=\"75\" rx=\"4\" fill=\"#D5FF5F\"><\/rect><path d=\"M30.5683 47.476C29.1065 47.4703 27.8487 47.1105 26.7949 46.3966C25.7467 45.6827 24.9393 44.6487 24.3727 43.2946C23.8118 41.9404 23.5342 40.3115 23.5398 38.4078C23.5398 36.5097 23.8203 34.8921 24.3812 33.5549C24.9478 32.2178 25.7552 31.2008 26.8034 30.5039C27.8572 29.8013 29.1122 29.45 30.5683 29.45C32.0245 29.45 33.2766 29.8013 34.3248 30.5039C35.3786 31.2065 36.1889 32.2263 36.7554 33.5634C37.322 34.8949 37.6025 36.5097 37.5968 38.4078C37.5968 40.3171 37.3135 41.9489 36.7469 43.303C36.186 44.6572 35.3815 45.6912 34.3333 46.4051C33.2851 47.119 32.0301 47.476 30.5683 47.476ZM30.5683 44.4249C31.5655 44.4249 32.3616 43.9235 32.9565 42.9206C33.5514 41.9177 33.846 40.4135 33.8404 38.4078C33.8404 37.0876 33.7044 35.9884 33.4324 35.1102C33.1661 34.232 32.7865 33.5719 32.2936 33.13C31.8063 32.6881 31.2312 32.4671 30.5683 32.4671C29.5768 32.4671 28.7836 32.9629 28.1887 33.9544C27.5938 34.9459 27.2935 36.4304 27.2878 38.4078C27.2878 39.7449 27.4209 40.8611 27.6872 41.7563C27.9592 42.6458 28.3416 43.3144 28.8346 43.762C29.3275 44.2039 29.9054 44.4249 30.5683 44.4249ZM46.6544 47.3315C45.3852 47.3315 44.2549 47.1133 43.2634 46.6771C42.2775 46.2351 41.4985 45.6289 40.9262 44.8583C40.3596 44.0821 40.0678 43.1869 40.0508 42.1727H43.7563C43.779 42.5977 43.9178 42.9716 44.1727 43.2946C44.4334 43.6118 44.779 43.8583 45.2096 44.0339C45.6402 44.2096 46.1246 44.2974 46.6629 44.2974C47.2238 44.2974 47.7196 44.1983 48.1502 43.9999C48.5808 43.8016 48.9179 43.5269 49.1615 43.1756C49.4052 42.8243 49.527 42.4192 49.527 41.9602C49.527 41.4956 49.3967 41.0849 49.136 40.7279C48.8811 40.3653 48.5128 40.082 48.0312 39.878C47.5553 39.6741 46.9887 39.5721 46.3314 39.5721H44.7082V36.8695H46.3314C46.8867 36.8695 47.3768 36.7732 47.8017 36.5805C48.2323 36.3879 48.5666 36.1216 48.8046 35.7816C49.0426 35.436 49.1615 35.0337 49.1615 34.5748C49.1615 34.1385 49.0567 33.7561 48.8471 33.4275C48.6431 33.0932 48.3541 32.8326 47.9802 32.6456C47.6119 32.4586 47.1813 32.3651 46.6884 32.3651C46.1898 32.3651 45.7337 32.4558 45.3201 32.6371C44.9065 32.8127 44.575 33.0649 44.3257 33.3935C44.0764 33.7221 43.9433 34.1074 43.9263 34.5493H40.3993C40.4163 33.5464 40.7024 32.6626 41.2577 31.8977C41.8129 31.1328 42.5608 30.535 43.5013 30.1044C44.4475 29.6682 45.5156 29.45 46.7054 29.45C47.9065 29.45 48.9576 29.6682 49.8584 30.1044C50.7593 30.5407 51.459 31.13 51.9576 31.8722C52.4619 32.6088 52.7112 33.436 52.7055 34.3538C52.7112 35.3284 52.4081 36.1414 51.7962 36.793C51.1899 37.4446 50.3995 37.8582 49.425 38.0338V38.1698C50.7055 38.3341 51.68 38.7789 52.3486 39.5041C53.0228 40.2237 53.3571 41.1245 53.3514 42.2067C53.3571 43.1982 53.071 44.0793 52.4931 44.8498C51.9208 45.6204 51.1304 46.2266 50.1219 46.6686C49.1134 47.1105 47.9575 47.3315 46.6544 47.3315Z\" fill=\"#091423\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11bdc8e elementor-widget elementor-widget-heading\" data-id=\"11bdc8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Activate what is weak<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10be1b elementor-widget elementor-widget-text-editor\" data-id=\"b10be1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tWe strengthen the weak or under-active muscles that should have been supporting your body all along, creating a stronger, more balanced, pain-free, and energetic body. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4deaea6 e-con-full e-flex e-con e-child\" data-id=\"4deaea6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07e8927 elementor-widget elementor-widget-text-editor\" data-id=\"07e8927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThis method is built on over 30 years of experience and education, and it combines multiple services and modalities into one complete, inside-out approach to movement, strength, and healing all under one umbrella. Save money, save time.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f4e4c6 e-con-full e-flex e-con e-parent\" data-id=\"2f4e4c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4c13e2 elementor-widget elementor-widget-template\" data-id=\"d4c13e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"472\" class=\"elementor elementor-472\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d63c8bd e-flex e-con-boxed e-con e-parent\" data-id=\"d63c8bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c6f0b3e e-con-full e-flex e-con e-child\" data-id=\"c6f0b3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-5e613a4 e-con-full e-flex e-con e-child\" data-id=\"5e613a4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b612b84 elementor-widget elementor-widget-heading\" data-id=\"b612b84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Let\u2019s Find What\u2019s Holding You Back<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e24394 elementor-widget elementor-widget-text-editor\" data-id=\"3e24394\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ready to build a stronger foundation? Book your movement assessment and start from the inside out.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6300b34 e-con-full e-flex e-con e-child\" data-id=\"6300b34\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6a4a5 elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"2d6a4a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/thestagingdemo.com\/rita_danelian\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"19\" viewBox=\"0 0 16 19\" fill=\"none\"><path d=\"M4.51743 19C0.596251 16.806 -0.436112 14.7294 0.15412 11.8932C0.589856 9.79889 2.01665 8.09498 2.15346 6.00471C2.76294 7.10583 3.01761 7.89982 3.08571 9.05048C5.02417 6.69267 6.30514 3.42865 6.38099 0C6.38099 0 11.43 2.94516 11.7613 7.39385C12.1959 6.47689 12.4147 5.02056 11.9801 4.0767C13.284 5.02061 20.916 13.4 10.9463 19C12.8207 15.3767 11.4299 10.4878 8.17539 8.22988C8.39274 9.20077 8.01167 12.8219 6.57187 14.413C6.97081 11.7544 6.19229 10.6302 6.19229 10.6302C6.19229 10.6302 5.92508 12.1194 4.88835 13.6237C3.94163 14.9974 3.28566 16.4554 4.51743 19Z\" fill=\"#091423\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book a Movement Assessment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8eadbb elementor-widget elementor-widget-button\" data-id=\"e8eadbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"tel:818-297-4093%20\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Connect with Me<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b12057c e-con-full e-flex e-con e-child\" data-id=\"b12057c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bone to Muscle: Inside Out The Danelian Method rebuilds the body in a deliberate order, from the inside out. Strengthen the foundation We begin with the nuts and bolts of your body: the joints, ligaments, and stabilizing muscles so your body feels stronger, more supported, and ready for weight-bearing exercise. Release what is holding you [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":525,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1431","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Danelian Method | Bone to Muscle, Inside Out | Rita Danelian<\/title>\n<meta name=\"description\" content=\"The Danelian Method rebuilds the body from the inside out, strengthening the foundation, releasing tight muscles, and activating weak ones for a balanced, pain-free, energetic body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thestagingdemo.com\/rita_danelian\/the-danelian-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Danelian Method | Bone to Muscle, Inside Out | Rita Danelian\" \/>\n<meta property=\"og:description\" content=\"The Danelian Method rebuilds the body from the inside out, strengthening the foundation, releasing tight muscles, and activating weak ones for a balanced, pain-free, energetic body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thestagingdemo.com\/rita_danelian\/the-danelian-method\/\" \/>\n<meta property=\"og:site_name\" content=\"Rita Danelian - 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